This library is produced by Kuleana Integrative Wellness Priory 1007 as part of our ministry education. The materials here are not medical advice — they are sacred health education rooted in research, indigenous tradition, and monastic medicine, offered to help covenant participants understand what the conventional system rarely explains.
All articles are written by Rev. Allie Johnson, Kuleana Integrative Wellness Priory 1007.
Environment
Article + Action Guide
Non-Native EMF
The most overlooked environmental toxin. What it does to cells, hormones, sleep, and the nervous system — and how to reduce your exposure.
Article + Resources
Water
What's in your tap water, what's been removed, and why structured water changes everything.
Article
Fluoride
64+ studies on IQ and neurological effects. What accumulates in the brain, bones, and thyroid.
Article
GMOs & Pesticides
Glyphosate, Bt toxins, and what happens when you switch to organic for two weeks.
Article + Action Guide
Toxic Home
Fragrance loophole, laundry chemicals, cleaning products, toothpaste, and how to detox your home room by room.
Article
Toxic Beds
Flame retardants, off-gassing, and what you're breathing for 8 hours every night.
Article
Dental Toxins
Mercury amalgams, root canals, fluoride treatments, and biological dentistry as an alternative.
Article
The Ground Beneath You
Superfund sites, cancer clusters, high-voltage power lines, solar fields — the environmental exposures that explain why you feel sick in some places.
Article
Public Radiation Exposures
Airport scanners, CT scans, X-rays, dental imaging — cumulative radiation exposure from routine procedures most people don't think twice about.
Article
Sick Buildings
Mold, EMF, fiber optic infrastructure, and radiant heat — how the buildings you live and work in make you sick.
Article
What's in Your Toothpaste
Fluoride, triclosan, SLS, carrageenan, titanium dioxide — what goes in your mouth twice a day and absorbs directly through oral mucosa.
Nutrition & Body
Reference Guide
Natural Nutrient Guide
What your body is asking for. Deficiency symptoms mapped to natural food sources and herbal allies.
Article + Reference Guide
Sweeteners
Aspartame, sucralose, erythritol, agave, stevia — what each one does and where the research actually stands.
Article
MSG & Excitotoxins
How excitotoxins overstimulate neurons to death — and the 40+ names they hide behind on labels.
Article + Guide
The Mineral Foundation
Iron dysregulation, ceruloplasmin, why vitamin D supplements can damage kidneys, and what your body actually needs.
Article
Nano-Hydroxyapatite Toothpaste
The fluoride-free alternative — what the research actually shows and what to look for.
Article
Vitamins & Supplements
Synthetic vs. whole-food forms, isolated vs. cofactor-complete nutrients, and what the supplement industry isn't required to tell you.
Article
Electrolytes & Minerals
You're not dehydrated — you're demineralized. Why electrolyte balance requires more than sodium and why sports drinks make it worse.
Article
Antibiotics in Your Food
You didn't take that antibiotic. But you ate it. How agricultural antibiotic use reaches your gut and what it destroys when it gets there.
Hormones & Women's Health
5-Tab Guide
The Hormone System
HPA/HPT/HPG axes, pregnenolone steal, circadian-hormone connection, women's and men's hormone cycles.
Article
HRT & Bioidentical Hormones
Rhythmic vs. static dosing, hormone disruptors, adrenal recovery, and the full context for bioidentical HRT.
Article
Mammograms & Breast Health
Nordic Cochrane overdiagnosis data, DCIS, dense breasts, and phone-in-bra case series.
Article
Breast Implant Illness
Systemic symptoms, immune mechanisms, EMF precautions, and the redox-before-detox protocol.
Article
Men's Health & Hormones
52% sperm count decline since 1973. Testosterone, seed oils, plastics, EMF, and what men are rarely told.
Article
Feminine Care
Dioxins, pesticide residue, synthetic fragrance, and plastics in conventional period products.
Article
Bras & Breast Lymphatics
Underwire, lymphatic compression, metal as RF antenna — what is touching the breast for 8 hours a day and what the research shows.
Article
Birth Control: The Chemistry Nobody Explains
Synthetic progestins, nutrient depletions, libido suppression, post-pill syndrome, and the informed consent conversation most OBs skip.
Article
Fertility & Informed Consent
What the fertility industry doesn't tell you — environmental contributors, cycle literacy, and alternatives to IVF most couples are never offered.
Article
Thyroid & Liver: The Hidden Connection
Your thyroid labs are normal. Your thyroid isn't. How liver congestion, T4-to-T3 conversion, and nutrient depletion explain what the TSH misses.
Article
Pap Smears & Gynecological Procedures
LEEP, colposcopy, CryoTherapy — what the procedures involve, what they don't tell you beforehand, and what informed consent actually requires.
Mind & Consciousness
Article
Mind Control
How belief systems around health are manufactured. Confusion as a tool — and how to see through it.
Article
TV & Screen Time
Neurological effects of passive screen consumption and the documented brainwave shifts of television viewing.
Searchable Database
Emotions & Disease
100+ conditions mapped to their emotional and spiritual root patterns.
Article
Diet Culture Traps
Keto, fasting, calorie restriction, all-meat, all-veggie — the diet industry's version of the wellness trap.
Article
Digital Warfare & the Internet of Bodies
Fitness trackers, CGMs, smart patches — the WEF Internet of Bodies infrastructure, consent, and who owns your biometric data.
Article
Whole Brain Learning
Beyond the left-brain/right-brain myth — how whole-brain integration actually works and what supports it.
Article
Brain Resilience
What protects the brain and what destroys it — nutrients, toxins, trauma, sleep, and the environmental factors most neurology ignores.
Substances & Exposure
Article
Alcohol
IARC Group 1 carcinogen. How social conditioning normalized daily consumption of a known toxin.
Article
Marijuana
The endocannabinoid system, what chronic use does to it, and the difference between healing and dependency.
Article
Caffeine
Where it hides in OTC drugs, the adrenal burden of daily use, and the WHO classification you weren't told about.
Article
Vaping & Nicotine
Heavy metals from coil degradation, diacetyl, EVALI, and who owns the vaping industry.
Article
Wellness Traps
IoB wearables, EMF shielding pendants, red light panels, grounding mats — when the solution becomes the problem.
Reference
Pharmacology
What drugs actually do to the body, nutrient depletions, drug interactions, and the iatrogenic loop.
Article
Piercings: Meridians & Metal
Acupuncture meridian disruption, nickel toxicity, biofilm, and the informed consent conversation studios don't have.
Article + Reference
Polypharmacy
When the drugs stack up — interaction cascades, nutrient depletions, and what happens when five medications become fifteen.
Article
GLP-1 Drugs: Ozempic & Wegovy
Thyroid C-cell tumors, muscle loss, rebound weight gain, and the informed consent conversation around GLP-1 receptor agonists.
Article
The Iatrogenic Loop
Drugs that cause what they treat — how side effects become diagnoses and diagnoses become more prescriptions.
Article
Drugs That Change Who You Are
SSRIs, benzodiazepines, antipsychotics, stimulants — the documented personality and behavioral changes that aren't in the informed consent.
Article
Plant Medicine & Psychedelics
What wellness culture isn't telling you about psilocybin, ayahuasca, and microdosing — set, setting, contraindications, and the commercialization of ceremony.
Article
Tattoos: What's in the Ink
Heavy metals, azo dyes, polycyclic aromatic hydrocarbons, and nanoparticles — what ink contains and where it migrates in the body.
Healing Modalities
Article
Sunlight
The solar callus, circadian biology, melanopsin, and why avoiding the sun is its own disease.
Article
Movement
Lymphatic function, fascia, grounding, and why exercise dogma misses the point of movement entirely.
Article + Guide
Kneipp Hydrotherapy
The 19th-century water cure with modern application — contrast hydrotherapy, alternating temperature protocols, and lymphatic movement.
Article
Earthing: The Biology of Bare Feet
Direct contact with the earth reduces inflammation, improves sleep, and regulates the autonomic nervous system — the peer-reviewed science behind grounding.
Article
Redox & Real Healing
Oxidative stress, antioxidant pathways, reactive oxygen species — the cellular chemistry of healing and why redox balance underlies every chronic condition.
Article
Stem Cells & Exosomes
What stem cell and exosome therapies actually are, what the evidence shows, who benefits, and the questions to ask before pursuing them.
Children & Families
Curriculum
Parent Curriculum
Structured education for families navigating informed consent, environment, and children's health.
Article + Action Guide
Undoctored Children
11 practical steps to reduce carcinogen and neurotoxin exposure for children.
Article
Ultrasound
Not a sound — a form of radiation. False positive rates, Doppler concerns, and informed consent.
Article
Vaccines in Pregnancy
What's in them, what the studies show, and the informed consent conversation most OBs don't have.
Article
Birth Trauma
Vitamin K injection, circumcision, RhoGAM, and the interventions every parent deserves to understand.
Article
Vaccines
Ingredients, adjuvants, and the informed consent conversation that rarely happens in a 15-minute visit.
Article + Interactive
What Is Driving the Rise in Autism?
Environmental, medical, and toxic contributors to the autism epidemic — organized by timing window from conception through infancy.
Article + Action Guide
EMF & Your Baby
Why developing skulls and nervous systems are especially vulnerable to wireless radiation, and a practical guide to a low-EMF nursery.
Article
Caffeine & Pregnancy
What the research actually shows — miscarriage risk, fetal growth restriction, and why there is no established safe dose.
Article
Vitamin K & the Newborn
What the vitamin K injection contains, what VKDB actually is, the oral alternative, and the informed consent conversation every new parent deserves.
Article
The RhoGAM Shot
Who actually needs it, what it contains, thimerosal, timing, and the risk/benefit conversation most Rh-negative women are never given.
Article + Reference Guide
Herbs in Pregnancy & Nursing
What the label doesn't tell you — herbs that are safe, herbs that are contraindicated, and how to navigate herbal medicine during pregnancy and breastfeeding.
Article
Informed Consent: Your Child's Education
Compulsory schooling history, neurodiversity, learning outside institutional frameworks, and what educational autonomy actually looks like.
Special Topics
Article + Protocol
TBI & Concussion
The most underdiagnosed injury in medicine. Post-concussion syndrome, nutritional recovery, and long-term protocols.
Article + Resources
Vision & Eye Health
Blue light, screen exposure, prism glasses risks, and why pure glass lenses matter.
Reference Guide
Testing & Labs
Heavy metals, mycotoxins, DUTCH hormones, GI-MAP, organic acids, thyroid — what to test and why.
Reference
Disease & Mortality Data
Documented chronic disease trends, mortality data, and what the numbers actually show.
Article + Guide
Hospice & Death Walking
What hospice medications do, comfort care vs. palliation, and how to walk alongside a loved one at end of life.
Article + Data
The Chronic Disease Epidemic
What 40 years of data have been showing — the documented rise in chronic illness and the pattern that runs through all of it.
Article
Medical Procedures: The Informed Consent Gap
Echocardiograms, MRI contrast, anesthesia, surgical interventions — the risks that are documented but rarely disclosed.
Article
Heart Disease: A New Lens
The cholesterol hypothesis was wrong. Inflammation, oxidized LDL, homocysteine, seed oils, and what cardiovascular research actually shows.
Article
Seizures: Environmental Triggers Nobody Maps
EMF, excitotoxins, nutrient depletion, mold, and the environmental load that can push a susceptible nervous system into seizure activity.
Article
Sleep Apnea: What You're Not Being Told
Why CPAP treats the symptom but not the cause — jaw development, myofunctional therapy, airway anatomy, and what actually resolves sleep-disordered breathing.